Are you looking for a simple and natural approach to improving your Mind-Body-Spirit connection so that you can think better, feel better and live better?
Living Well: It's all about the journey! is an 8-week VIRTUAL coaching program designed to help those struggling with negative thinking and destructive self-talk get unstuck so they can find clarity, calm, and reclaim control of their lives.
We delve deep into the Mind-Body-Spirit connection and focus on how we can best bring ourselves into a state of balance, healing and wholeness.
We go into depth in each of the components of the Mind-Body-Spirit triad over the 8 weeks:
MANAGE THE MIND
Develop self-awareness to manage your mind and change thinking patterns
HONOR THE BODY
Learn how to use herbs to support and heal the body while we work on shifting our mindset
NOURISH THE SPIRIT
Nurture the deeper spiritual connection to know your soul
Let’s lay the groundwork together to pave a simple path that will help guide you for the rest of your life!
Pre-assessment filled out upon registration to personalize the program to identify your unique needs and goals and discussed with Kim during the first personal one-on-one coaching session
2 - personal one-on-one coaching sessions with Kim Muehlbauer, The Wellness Mindset Coach
(one at the beginning and one during the second month to personalize the program to your needs)
Weekly LIVE workshops on Zoom every Tuesday evening 7:30 - 8:30 pm EST for 8 weeks - recordings are available if you are unable to make one of the sessions
Herbal package(s) full of personalized products suited to your specific needs… teas, tinctures, and other products from the From the Ground Up Botanicals™line aligned to the weekly topics to support the body as we work through the program ($250 value)
Downloadable workshop materials that we go over in detail during the workshops and you can use as a reference manual forever
Post-assessment to follow-up to gauge progress and holistic growth during the program and reviewed with Kim during the second personal one-one-one coaching session
Access to a private online community of kindred spirits during the 8 weeks
Ongoing personal support throughout the entire program
10% of the proceeds of this program are donated to Center for the Well Being, a 501(c)3 nonprofit organization that provides affordable access to complementary and alternative medical services that integrate and support the health and wellness of the mind, body and spirit
It all starts with the mind. Mindset is the key to all change and happiness...and a commitment to Self is the first step to make that happen.
Tending to the body is critical to having a healthy mind. We are given one body and caring for what we were given will strengthen how we care for our whole Self.
Feeding the fire of our Spirit and connecting to the Creator empowers our Soul to grow into our true self… and therefore true happiness.
Each week, we focus on a specific topic aligned to one of the components of the Mind-Body-Spirit triad. This is what we cover in depth week-by-week...
(includes herbal products to help the mind focus and stay clear)
(includes herbal products to help manage anxiety and stress, address sleep issues, and fortify the body against the ravages of stress)
(includes herbal products to help nourish the skin, the lymphatic system, liver function, and immune system)
Upon registration, you will:
Contact me to register!