COACHING Services
WHAT TO EXPECT
I offer individual and group in-person coaching programs as well as LIVE video conference sessions. Each session is generally 1 hour, more or less depending on our goal, focus and specialized program.
There is no set amount of coaching sessions necessary to achieve results, however CONSISTENCY is the key to seeing any significant changes. Like with anything in life, what you get out of something is directly proportionate to the amount of effort you put into it.
I offer a FREE discovery call for new coaching clients so that we can get to know each other and decide if our chemistry is “right”. Rapport is critical to the coaching relationship and must be present on both sides for the best results.
I also offer several different in-person group coaching programs for the local Washington, DC community through Center for the Well Being, a 501(c)(3) nonprofit organization. Go to OUR INITIATIVES for more details or to register for the next workshop or event.
*Need financial assistance? Contact me for payment options available through my charitable partner, Center for the Well Being, a 501(c)(3) nonprofit organization that provides health and wellness services and FREE educational workshops for the Washington, DC area.
1-on-1 Coaching Programs
Groundwork for Growth Coaching Program
4-Week 1-on-1 Coaching Program
4 - 30 minute sessions
We meet at a regularly scheduled time once a week for one month.
*all 1-on-1 coaching programs are individualized
*payment plans available upon request
Mindset · Mindfulness
Rewiring Thinking Habits
Managing Anxiety and Stress
Gaining Clarity · Goal Setting for Success
Creating Positive Habits
Wellness Lifestyle · Ayurveda Practices
Master Your Mind Coaching Program
6-Month 1-on-1 ADVANCED Coaching Program
12 - 1 hour sessions
This is for current clients ONLY who are ready to go to the next level.
We meet at a regularly scheduled time twice a month for 6 months.
*all 1-on-1 coaching programs are individualized
*payment plans available upon request
Mindset · Mindfulness
Rewiring Thinking Habits
Managing Anxiety and Stress
Gaining Clarity · Goal Setting for Success
Creating Positive Habits
Wellness Lifestyle · Ayurveda Practices
schedule a SINGLE Coaching session
30-Minute Coaching Session
30-Minute Coaching Session
30-Minute Coaching Session
30 Minutes of 1-on-1 Coaching
$100
1-HOUR Coaching Session
30-Minute Coaching Session
30-Minute Coaching Session
60 Minutes of 1-on-1 Coaching
$150
Group Coaching Programs
Living Well: IT's all about the journey!
8-Week VIRTUAL HYBRID Group Coaching Program
NEXT SESSION STARTING IN EARLY 2025
Wounded to Well: Healing Through the Chakras
8-Week VIRTUAL HYBRID Group Coaching Program
NEXT SESSION TBD
Contact me to be added to the registration list
Group Coaching Programs
All group coaching programs can be tailored to your organization‘s or group's particular goals and specific needs
Mindset • Mindfulness
Wellness Lifestyle • Natural Self-Care
Herbal Education • Ayurveda Practices
Chakra Healing • Spirituality
Stress Management · Goal Setting
Rewiring Thinking Habits
Managing Anxiety and Depression
Workshops & Speaking Engagements
Ask me how I can help facilitate your next wellness or coaching event
Mindset • Mindfulness
Wellness Lifestyle • Natural Self-Care
Herbal Education • Ayurveda Practices
Chakra Healing • Spirituality
Stress Management · Goal Setting
Rewiring Thinking Habits
Managing Anxiety and Depression