Coaching Services for the mind, body and spirit

WHAT TO EXPECT

I offer individual and group in-person coaching sessions as well as video conference sessions. Each session is generally 60 minutes, more or less depending on our goal, focus and specialized program. 

There is no set amount of coaching sessions are necessary to achieve results, however CONSISTENCY is the key to seeing any significant changes. Like with anything in life, what you get out of something is directly proportionate to the amount of effort you put in.

I offer a FREE 15-minute consultation for new coaching clients so that we can get to know each other and decide if our chemistry is “right”. Rapport is critical to the coaching relationship and must be present on both sides for the best results. 

I also offer several different in-person group coaching programs for the local community through Center for the Well Being, a 501(c)(3) nonprofit organization. Go to OUR INITIATIVES for more details or to register for the next workshop or event.

Contact me today and let’s see how we can work together to start you on a path to thinking, feeling, and being your best!

*Need financial assistance? Contact me for payment options available through my partner, Center for the Well Being, a 501(c)(3) nonprofit organization that provides health and wellness services and FREE educational workshops for the Washington, DC area.