Consulting Services For the Mind, Body and Spirit

HERBAL SUPPORT & WELLNESS CONSULTING SERVICES

WHAT TO EXPECT


Plants are powerful healing allies. Herbalism uses the ancient knowledge of plant constituents and energetics with modern day chemistry, constitutional patterns, and human physiology to address the root cause of illnesses.


Consulting with an herbalist is a wonderfully down-to-earth way to empower one on their healing journey. An herbalist can provide expert guidance and support through assessing underlying health patterns and symptoms...and then choose specific plants and lifestyle practices that can direct one towards a path of greater health and vitality. 


I create all of the herbal formulas myself from the highest quality herbs available from the most reputable and ethical herbal suppliers. I make custom formulated herbal preparations for my clients as well as offer traditional medicinal herbal tea formulas and tinctures. 


My apothecary has over 100 herbal preparations in whole plant, root, powder, oil, and tincture form.


All consultations are conducted in-person or via Skype/video phone call. 

   

*The cost of herbs is extra and not included in the price of the consultation. 

**Need financial assistance? I believe that no one should be excluded from natural health care. Contact me for payment options available through my partner, Center for the Well Being, a 501(c)(3) nonprofit organization that provides health and wellness services and FREE educational workshops in the Northern Virginia area.

image1

Herbal Support & wellness Consultations

image2

INITIAL CONSULTATION

60 Minutes

$125


An initial consultation is recommended for all new clients and includes a comprehensive look at unique individual health patterns and ideal state. We review your health questions and concerns, personal health and wellness goals, and perform a thorough review of your body systems, diet, medications, and any supplements you are currently taking. We will also explore any Mind-Body-Spirit concerns related to your wellness goals and how to employ feasible and sustainable improvement options.


At the end of the initial consultation, I offer insights into the overall physiological and energetic patterns that need to be addressed and recommendations of herbs and/or supplements that will help bring the body back to a state of optimal harmony. Upon request, I will custom formulate one or more herbal blends to address your specific needs.  

image3

FOLLOW-UP CONSULTATION

30 Minutes

$75


During the follow-up consultation, we discuss your experience with the herbal support formulas and recommendations previously given. We may decide to modify the formula or amounts as we discuss the next phase of your wellness plan.


It is generally recommended that clients have a follow-up consultation at least once within the first 30 days of the initial consultation. Typically, most clients will need to continue with the herbal support recommendations for at least 3-6 months, depending on the nature of the imbalance and how chronic the pattern is. 

image4

MINI CONSULTATION

15 Minutes

$50


A mini consultation is good for acute conditions, colds or for specific health and herbal questions. 


These mini consultations are also available for those wanting information about a specific herb or herbal formula. 

COACHING Services for the Mind, Body and spirit

COACHING SERVICES

WHAT TO EXPECT


I offer individual and group in-person coaching sessions as well as video conference sessions. Each session is generally 60 minutes, more or less depending on our goal, focus and specialized program. 


There is no set amount of coaching sessions are necessary to achieve results, however CONSISTENCY is the key to seeing any significant changes. Like with anything in life, what you get out of something is directly proportionate to the amount of effort you put in.


I offer a FREE 15-minute consultation for new clients so that we can get to know each other and decide if our chemistry is “right”. Rapport is critical to the coaching relationship and must be present on both sides for the best results. 


I also offer several different in-person group coaching programs for the local community through Center for the Well Being, a 501(c)(3) nonprofit organization. Go to WORKSHOPS  for more details or to register for the next workshop.


Contact me today and let’s see how we can work together to start you on a path to thinking, feeling, and being your best!


*Need financial assistance? Contact me for payment options available through my partner, Center for the Well Being, a 501(c)(3) nonprofit organization that provides health and wellness services and FREE educational workshops for the Northern Virginia area.

image5

Coaching Programs

image6

One-on-One Coaching Programs

INDIVIDUALIZED PROGRAMS 

· Mindset

· Mindfulness

· Herbal Education

· Wellness Lifestyle

· Ayurveda Practices

· Stress Management

· Anxiety and Depression

· Chakra Energy Balancing

· Reiki Healing (in-person only)

image7

Group Coaching Programs

Group programs can be tailored to your organization‘s needs


GROUP PROGRAMS 

· Mindset

· Mindfulness

· Herbal Education

· Wellness Lifestyle

· Ayurveda Practices

· Stress Management

· Anxiety and Depression

· Chakra Energy Balancing

image8

Workshops & Speaking Engagements

Ask me how I can help facilitate your next wellness or coaching event

Individual Coaching Sessions

image9

30-Minute Coaching Session

30 Minutes of One-on-One Coaching 

$75

image10

60-Minute Coaching Session

60 Minutes of One-on-One Coaching

$125

image11

Group Coaching Session

Contact me to discuss your organization's goals and requirements. Prices vary.

Coaching programs

12-WEEK PROGRAM

A holistic 1-on-1 coaching program - Mind, Body, Spirit - designed to get you on the path to healing, health and happiness.  Includes one 60-minute session per week for 12 weeks. 

$1400 - payment plans available 

*Individual 1-on-1 coaching only. Ask about group coaching  options.

8-WEEK PROGRAM

A shorter, intensified version of the 12-Week Program. Includes one 60-minute session per week for 8 weeks.  

$950 - payment plans available 

*Individual 1-on-1 coaching only. Ask about group coaching  options. 

BUILD-YOUR-OWN PROGRAM

We create a program together designed just for you!
Prices vary.

*Payment plans available.