Think well. Do well. Be well.™
The Wellness Mindset Coach
Empowering others to be their best naturally... through self-awareness,
self-acceptance and self-love
The Wellness Mindset Coach
My Approach
My Approach
My Approach
I keep things simple.
Manage the Mind
Honor the Body
Nourish the Spirit
I help others bring balance to their mind-body-spirit connection through:
- Creating healthy thinking habits
- Supporting the body naturally with herbs
- Embracing who they are
...and were born to be
About Me
My Approach
My Approach
∙ Certified Mindset Coach
∙ Certified Mindfulness Coach
∙ Certified Reiki Master
∙ Herbalist for over 25 years
∙ Ayurveda Practitioner
∙ Wellness Lifestyle Advocate
My Services
My Approach
My Services
COACHING SERVICES
· Mindset
· Mindfulness
· Wellness Lifestyle
· Ayurveda Practices
· Stress Management
· Anxiety and Depression
CONSULTING SERVICES
· Herbal Education
· Herbal Consulting
· Herbal Products
· Chakra Balancing
· Reiki
things to note
my LIVE Radio Series on Business Talk Radio!
Wounded to Well: Healing Through the CHAKRAS 8-Week Program
my LIVE Radio Series on Business Talk Radio!
Links to my LIVE radio series on Business Talk Radio!
I was on the air for 30-minutes every Tuesday at 9:00AM EST for 2 months, talking about all things mindset, goal setting, motivation, self-awareness, and anything else you ever wanted to know about holistic wellness!
Here are the links to previous episodes in case you missed them...
Jan 5, 2021 - About Me, My Background and My Mindset
Jan 12, 2021 - Mindset: Developing Self-Awareness
Jan 19, 20201 - Managing Stress and Anxiety Holistically
Jan 26, 2021 - Mindset: Setting and Achieving Goals
Feb 2, 2021 - Mindset: Changing Negative Thinking Habits
Feb 9,2021 - Self-Love: Being Your Own Best Friend
Feb 16, 2021 - Mindset: Understanding Thinking Patterns and Changing Them
Groundwork for Growth 8-Week Program
Wounded to Well: Healing Through the CHAKRAS 8-Week Program
my LIVE Radio Series on Business Talk Radio!
Because only a solid foundation sustains lasting results!
An 8-week intensive VIRTUAL program to lay the groundwork for maximum holistic growth. We delve deep into the Mind-Body-Spirit connection and focus on how we can best bring ourselves into a state of balance, healing, and wholeness
Wounded to Well: Healing Through the CHAKRAS 8-Week Program
Wounded to Well: Healing Through the CHAKRAS 8-Week Program
Wounded to Well: Healing Through the CHAKRAS 8-Week Program
An 8-week intensive VIRTUAL program to explore our chakras and understand how our unhealed traumas can manifest as illnesses and imbalances within these energy areas, how to identify those areas, and learn ways we can work with each of the chakras to heal ourselves.
From the Ground Up Botanicals™
From the Ground Up Botanicals™
Wounded to Well: Healing Through the CHAKRAS 8-Week Program
My herbal product line,
From the Ground Up Botanicals™
consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
Upcoming Workshops and Events
From the Ground Up Botanicals™
Upcoming Workshops and Events
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I put together a variety of in-person and online workshops for the local community in the Washington DC area
Mindset • Mindfulness • Wellness Lifestyle • Natural Self-Care •
Herbal Education • Ayurveda Practices • Chakra Healing • Spirituality
Weed of the Week
From the Ground Up Botanicals™
Upcoming Workshops and Events
I highlight a different herb each week.
Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies, and a bunch of fun facts about herbs...
one weed at a time!
From the ground up Botanicals - Seasonal specials
Spring WELLNESS PACKAGE
Spring clean your body with the EVERYDAY DETOX KIT!
Kit includes: 2 oz package of LYMPH ACTIVITEA, 1 oz of WILL YOU BE MY FRIEND? Liver Tonic, and Reference Card
$25
My Partner and charity of choice
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!
Partners & Affiliations
