I keep things simple.
I have a simple and natural approach to using the Mind-Body-Spirit connection to empower others to cultivate a healthy environment to live well and be happy.
I focus on developing self-awareness to shift mindset, using herbs to support and heal the body, and nurturing the spiritual connection to re-unite with the soul.
∙ Certified Mindset Coach
∙ Certified Mindfulness Coach
∙ Certified Reiki Master
∙ Herbalist for over 25 years
∙ Ayurveda Practitioner
∙ Wellness Lifestyle Advocate
· Wellness Lifestyle
· Ayurveda Practices
· Stress Management
· Anxiety and Depression
· Herbal Education
· Herbal Consulting
· Herbal Products
· Chakra Balancing
Links to my LIVE radio series on Business Talk Radio!
I was on the air for 30-minutes every Tuesday at 9:00AM EST for 2 months, talking about all things mindset, goal setting, motivation, self-awareness, and anything else you ever wanted to know about holistic wellness!
Jan 5, 2021 - About Me, My Background and My Mindset
Jan 12, 2021 - Mindset: Developing Self-Awareness
Jan 19, 20201 - Managing Stress and Anxiety Holistically
Jan 26, 2021 - Mindset: Setting and Achieving Goals
Feb 2, 2021 - Mindset: Changing Negative Thinking Habits
Feb 9,2021 - Self-Love: Being Your Own Best Friend
Feb 16, 2021 - Mindset: Understanding Thinking Patterns and Changing Them
Because only a solid foundation sustains lasting results!
An 8-week intensive VIRTUAL program to lay the groundwork for maximum holistic growth. We delve deep into the Mind-Body-Spirit connection and focus on how we can best bring ourselves into a state of balance, healing, and wholeness
An 8-week intensive VIRTUAL program to explore our chakras and understand how our unhealed traumas can manifest as illnesses and imbalances within these energy areas, how to identify those areas, and learn ways we can work with each of the chakras to heal ourselves.
My herbal product line,
From the Ground Up Botanicals™
consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
I put together a variety of in-person and online workshops for the local community in the Washington DC area
Mindset • Mindfulness • Wellness Lifestyle • Natural Self-Care •
Herbal Education • Ayurveda Practices • Chakra Healing • Spirituality
I highlight a different herb each week.
Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies, and a bunch of fun facts about herbs...
one weed at a time!
is a wonderful and calming way to nourish your body and improve your digestion.
This WINTER SPECIAL is a 4 oz decorative jar of GOLDEN MILK with a a 10” Cinnamon Stick and informative reference card.
Enjoy some added to a spoonful of honey!
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!