Empowering others to be their best naturally... through self-awareness,
self-acceptance and self-love
Certified Mindset Coach
Herbalist for over 30 years
Certified Mindfulness Coach
Certified Reiki Master
Wellness Lifestyle Advocate
I keep things simple.
Manage the Mind.
Honor the Body.
Nourish the Spirit.
I have a simple and natural approach to help people cultivate a healthy environment to live well and be happy.
Mindset · Mindfulness
Rewiring Thinking Habits
Managing Anxiety and Stress
Gaining Clarity · Goal Setting
Creating Positive Habits
Wellness Lifestyle · Ayurveda Practices
Herbal Product Line
Reiki Energy Work
A relaxing and calming hot weather cooler... and a great way to nourish your body too!
Summer Wellness Package comes in a 2 oz package of Summertime SpecialTEA, a reusable bamboo straw and herbal reference card.
Get a package for yourself or give one as a gift!
Get your FREE guide to managing stress and anxiety... naturally!
A Peaceful Mind will help you learn how to become calmer, get more clarity, and just simply feel better using a natural approach to improving the quality of your life.
My herbal product line,
From the Ground Up Botanicals™
consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
I was LIVE on the air for 30-minutes every Tuesday at 9:00AM EST for 2 months, talking about all things mindset, goal setting, motivation, self-awareness, and anything else you ever wanted to know about holistic wellness!
I made this short video in May 2021 with the desire to give hope to those struggling with their minds and feeling overwhelmed. It is a story of success and overcoming what almost killed me...literally
Please feel free to watch and share it with someone who might find it helpful
I offer two VIRTUAL HYBRID group coaching programs for those interested in a simple and natural approach to thinking better, feeling better, and living better
• Living Well: It's all about the journey!
• Wounded to Well: Healing Through the Chakras
Living Well: It's all about the journey!
is a private Facebook group for anyone who is interested in trying to improve themselves holistically - mind, body and spirit.
It doesn't matter which part of the journey you're on. We all have to start somewhere... and sharing that journey with like-minded travelers is an empowering experience.
Come join us!
I make weekly MINDSET videos on practical and real-life events, and talking about healthy ways to deal with them. I post them all here so they are easy to access and stream.
Make sure to subscribe!
I post thought provoking 2-minute reads several times a week (with a little twist of humor added!) that help identify various areas of self-improvement and ways to go about the process... and enjoy it!
Get $25 OFF 1 hour of Coaching
- New Clients Only -
Get $25 OFF a 1-hour Herbal Support & Wellness Consultation
- New Clients Only -
I highlight a different herb each week.
Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies, and a bunch of fun facts about herbs...
one weed at a time!
I put together a variety of in-person workshops and speaking engagements for the local community in the Washington DC area
Mindset • Mindfulness
Wellness Lifestyle • Natural Self-Care
Herbal Education • Ayurveda Practices Chakra Healing • Spirituality
I donate 10% off all of my profits to this charity!
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!