Think well. Do well. Be well.™
The Wellness Mindset Coach
HOLISTIC SOLUTIONS
FROM THE GROUND UP
Manage the Mind.
Honor the Body.
Nourish the Spirit.
The Wellness Mindset Coach
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My Approach
My Approach
My Approach
I keep things simple.
I have a simple and natural approach to using the Mind-Body-Spirit connection to help people cultivate a healthy environment to live well and be happy.
I focus on developing self-awareness to shift mindset, using herbs to support and heal the body, and nurturing the spiritual connection to re-unite with the soul.
About Me
My Approach
My Approach
∙ Certified Mindset Coach
∙ Certified Mindfulness Coach
∙ Certified Reiki Master
∙ Herbalist for over 25 years
∙ Ayurveda Practitioner
∙ Wellness Lifestyle Advocate
My Services
My Approach
My Services
COACHING SERVICES
· Mindset
· Mindfulness
· Wellness Lifestyle
· Ayurveda Practices
· Stress Management
· Anxiety and Depression
CONSULTING SERVICES
· Herbal Education
· Herbal Consulting
· Herbal Products
· Chakra Balancing
· Reiki
Things To note
Join my LIVE Radio Show on Business Talk Radio!
Wounded to Well: Healing Through the Chakras 8-Week Program
From the Ground Up: Groundwork for Growth 8-Week Program
I was invited by Business Talk Radio
to have a LIVE interview with them
to talk about my business and coaching practice and... they invited me back for my own 5-part radio series!
Tune in every Tuesday at 9:00am EST beginning January 5th!
Click the button below to listen to the November interview!
From the Ground Up: Groundwork for Growth 8-Week Program
Wounded to Well: Healing Through the Chakras 8-Week Program
From the Ground Up: Groundwork for Growth 8-Week Program
BECAUSE ONLY A SOLID FOUNDATION SUSTAINS LASTING RESULTS!
SIGN UP TODAY! SEATS ARE LIMITED
Starts February 2, 2021
An 8-week program to lay the groundwork for maximum holistic growth - a solid foundation is the best way to build for lasting change and growth! We address all aspects of the self - mind, body, spirit - and learn ways to best address the challenges we face with our mindset, our health, and our deepest selves to be happy, healthy, and whole.
Wounded to Well: Healing Through the Chakras 8-Week Program
Wounded to Well: Healing Through the Chakras 8-Week Program
Wounded to Well: Healing Through the Chakras 8-Week Program
SIGN UP TODAY! SEATS ARE LIMITED
Starts February 4, 2021
An 8-week program to explore our chakras and understand how unhealed traumas can manifest as illnesses and imbalances within these energy areas and learn ways we can work with each of the chakras to heal ourselves and nurture the connection we have to our deepest selves and soul
From the Ground Up Botanicals™
From the Ground Up Botanicals™
Wounded to Well: Healing Through the Chakras 8-Week Program
My herbal product line,
From the Ground Up Botanicals™
consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
Weed of the Week
From the Ground Up Botanicals™
Upcoming Workshops and Events
I highlight a different herb each week.
Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies, and a bunch of fun facts about herbs...
one weed at a time!
Upcoming Workshops and Events
From the Ground Up Botanicals™
Upcoming Workshops and Events
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I put together a variety of in-person and online workshops for the local community in the Washington DC area
Mindset • Mindfulness • Wellness Lifestyle • Natural Self-Care •
Herbal Education • Ayurveda Practices • Chakra Healing • Spirituality
My Partner and charity of choice
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!
Partners & Affiliations
