Certified Mindset Coach
Certified Mindfulness Coach
Certified Reiki Master
Herbalist for over 30 years
Wellness Lifestyle Advocate
I keep things simple.
Manage the Mind.
Honor the Body.
Nourish the Spirit.
I have a simple and natural approach to help people cultivate a healthy environment to live well and be happy.
Anxiety and Depression
Herbal Product Line
Get your FREE guide to managing stress and anxiety... naturally!
A Peaceful Mind will help you learn how to become calmer, get more clarity, and just simply feel better using a natural approach to improving the quality of your life.
I offer coaching programs for those interested in a simple and natural approach to thinking better, feeling better, and living better.
- Living Well: It's all about the journey!
- Wounded to Well: Healing Through the Chakras
I make weekly MINDSET videos on practical and real-life events, and talking about healthy ways to deal with them. I post them all here so they are easy to access and stream.
Make sure to subscribe!
Living Well: It's all about the journey!
is a private Facebook group for anyone who is interested in trying to improve themselves holistically - mind, body and spirit.
It doesn't matter which part of the journey you're on. We all have to start somewhere... and sharing that journey with like-minded travelers is an empowering experience.
Come join us!
I was LIVE on the air for 30-minutes every Tuesday at 9:00AM EST for 2 months, talking about all things mindset, goal setting, motivation, self-awareness, and anything else you ever wanted to know about holistic wellness!
My herbal product line,
From the Ground Up Botanicals™
consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
I put together a variety of in-person workshops and speaking engagements for the local community in the Washington DC area
Mindset • Mindfulness
Wellness Lifestyle • Natural Self-Care
Herbal Education • Ayurveda Practices Chakra Healing • Spirituality
I highlight a different herb each week.
Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies, and a bunch of fun facts about herbs...
one weed at a time!
Support your immune system with herbs!
IMMUNE SUPPORT KIT includes a 4 oz bottle of Fire Cider, 1 oz of Echinacea Tincture, 2 oz bottle of Elderberry Syrup, and an informative reference card
Get one for yourself or give one as a gift!
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!