Think well. Do well. Be well.™
The Wellness Mindset Coach
Manage the Mind.
Honor the Body.
Nourish the Spirit.™
The Wellness Mindset Coach
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My Approach
My Approach
My Approach
I keep things simple.
I help people cultivate a healthy environment to live well and be happy.
About Me
My Approach
My Approach
∙ Clinical Herbalist for over 25 years
∙ Certified Mindset Coach
∙ Certified Mindfulness Coach
∙ Certified Reiki Master
∙ Ayurveda Practitioner
∙ Wellness Lifestyle Advocate
My Services
My Approach
My Services
Consulting and Coaching Services
· Mindset
· Mindfulness
· Herbal Consulting
· Herbal Education
· Wellness Lifestyle
· Ayurveda Practices
· Stress Management
· Anxiety and Depression
· Chakra Balancing
· Reiki
Things To note
From the Ground Up Botanicals™
From the Ground Up Botanicals™
From the Ground Up Botanicals™
My herbal product line, From the Ground Up Botanicals™ consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
Weed of the Week
From the Ground Up Botanicals™
From the Ground Up Botanicals™
Each week a different herb is highlighted. Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies and fun facts about herbs...one weed at a time!
Upcoming Workshops and Events
Live Interview on Business Talk Radio
Live Interview on Business Talk Radio
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As a service provider affiliated with Center for the Well Being, I put together and facilitate a variety of workshops
Mindset • Mindfulness • Wellness Lifestyle • Natural Self-Care
Herbal Education • Ayurveda Practices • Chakra Healing • Spirituality
Live Interview on Business Talk Radio
Live Interview on Business Talk Radio
Live Interview on Business Talk Radio
I was honored to be invited by Business Talk Radio to have a LIVE interview with them to talk about my coaching business
Partners & Affiliations
My Partner and charity of choice
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!
