Empowering others to be their best naturally... through self-awareness,
self-acceptance and self-love
Certified Mindset Coach
Herbalist for over 30 years
Certified Mindfulness Coach
Certified Reiki Master
Wellness Lifestyle Advocate
I keep things simple.
Manage the Mind.
Honor the Body.
Nourish the Spirit.
I have a simple and natural approach to help people cultivate a healthy environment to live well and be happy.
Mindset · Mindfulness
Rewiring Thinking Habits
Managing Anxiety and Stress
Gaining Clarity · Goal Setting for Success
Creating Positive Habits
Wellness Lifestyle · Ayurveda Practices
Herbal Product Line
Reiki Energy Work
Goal Setting: Strategy and Vision for 2022
Gain clarity on want you want and be able to craft concise and achievable goals to position yourself for YOUR BEST YEAR YET!
If you missed the live workshop and would like to watch the replay...
click the button below!
Get your FREE guide to managing stress and anxiety... naturally!
A Peaceful Mind will help you learn how to become calmer, get more clarity, and just simply feel better using a natural approach to improving the quality of your life.
I offer two VIRTUAL HYBRID group coaching programs for those interested in a simple and natural approach to thinking better, feeling better, and living better
• Living Well: It's all about the journey!
• Wounded to Well: Healing Through the Chakras
NEXT SESSIONS COMING IN 2022!
Contact me early to secure your spot
I made this short video in May 2021 with the desire to give hope to those struggling with their minds and feeling overwhelmed. It is a story of success and overcoming what almost killed me...literally
Please feel free to watch and share it with someone who might find it helpful
I make weekly MINDSET videos on practical and real-life events, and talking about healthy ways to deal with them. I post them all here so they are easy to access and stream.
Make sure to subscribe!
Living Well: It's all about the journey!
is a private Facebook group for anyone who is interested in trying to improve themselves holistically - mind, body and spirit.
It doesn't matter which part of the journey you're on. We all have to start somewhere... and sharing that journey with like-minded travelers is an empowering experience.
Come join us!
I post thought provoking 2-minute reads several times a week (with a little twist of humor added!) that help identify various areas of self-improvement and ways to go about the process... and enjoy it!
I was LIVE on the air for 30-minutes every Tuesday at 9:00AM EST for 2 months, talking about all things mindset, goal setting, motivation, self-awareness, and anything else you ever wanted to know about holistic wellness!
My herbal product line,
From the Ground Up Botanicals™
consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
Get $25 OFF a 1-hour Herbal Support & Wellness Consultation
- New Clients Only -
Get $25 OFF 1 hour of Coaching
- New Clients Only -
I highlight a different herb each week.
Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies, and a bunch of fun facts about herbs...
one weed at a time!
I put together a variety of in-person workshops and speaking engagements for the local community in the Washington DC area
Mindset • Mindfulness
Wellness Lifestyle • Natural Self-Care
Herbal Education • Ayurveda Practices Chakra Healing • Spirituality
Support your immune system with herbs!
IMMUNE SUPPORT KIT includes a 4 oz bottle of Fire Cider, 1 oz of Echinacea Tincture, 2 oz bottle of Elderberry Syrup, and an informative reference card
Get one for yourself or give one as a gift!
I donate 10% off all of my profits to this charity!
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!