Upcoming workshops and events

The Well Being’s Herbal Allies Workshop Series is a series of quarterly workshops offered on the first Saturday of the month to the local community in the Washington, DC area. 

The workshops provide an educational resource on ways we can empower  ourselves through using complementary and alternative approaches to  holistic health and wellness as well as the healing and nourishing  benefits and uses of herbs in our daily lives. 

Topics include:
• Seasonal Wellness
• Healthy Sleep Habits
• Managing Anxiety and Stress
• Women’s Health
• Managing the Mind

•      Holistic Skin Care

• Ayurveda Basics

• Daily Self-Care Routines 

Attendees leave with an herbal product - such as a tea, tincture, or capsules – made for the workshop. They also take with them the knowledge of the beneficial properties of the herbs used, how to prepare and use the product at home, and an opportunity to purchase additional herbs and supplies from the center, thereby generating revenue from sales to supplement donations received from The Well Being's Herbal Allies Workshop Series project.

Wounded to Well:  Healing Through the Chakras™  consists of a series of monthly workshops held on the last Saturday of each month from January through July every year, for the local community in the Washington, DC area. During these one-hour in-person (virtual during COVID) group workshops, we will explore in depth a chakra and its energies, understand how our unhealed traumas can manifest as illnesses and imbalances, and learn ways we can work with each of the chakras to heal ourselves.

Workshops will focus on one chakra each month, beginning with the Root chakra:

• Root - Basic Trust and Security
• Sacral - Joy, Creativity and Sexuality
• Solar Plexus - Will, Personal Power and Sense of Self
• Heart - Love, Compassion and Relationships
• Throat - Communication
• Third Eye - Awareness and Understanding
• Crown - Spirituality, Understanding and Connection

DIY:  Herbal Medicine Making Workshops 

Learn how to make herbal elixirs at home! Herbal Medicine Making Workshops consists of workshops offered quarterly on the 2nd Saturday of the month. 

These workshops are 2 hours long and held in a hands-on environment where guests can learn how easy and economical it is to make herbal preparations at home. Everyone can join in to make their own herbal products and take home what they make.

Mindset Matters:  Manage Your Mind™ workshops are held quarterly on the 2nd Saturday of the month.

Mindset Matters:  Manage Your Mind™  consists  of a series of coaching workshops offered to the local community in the Washington, DC area. These one-hour in-person (virtual during COVID)  group coaching sessions provide attendees with tools and strategies to  help rewire the mindset, allowing us to unlock our full potential and become our best, healthiest and happiest. 

Learn how to:

• Improve self-awareness 
• Rewire negative thought processes
• Remain calm and focused
• Practice Mindfulness 
• Gain clarity about vision, mission, and purpose
• Create new, healthy and sustainable habits
• Set and achieve goals 
• Transcend self-imposed perceptions and beliefs 
• Improve communication skills