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501(c)(3) Nonprofit Organization Partner

Center for the well being

As a service provider affiliated with Center for the Well Being, I put together and facilitate a variety of workshops.

  • Mindset
  • Mindfulness
  • Holistic Wellness
  • Natural Self-Care
  • Herbal Education
  • Ayurveda Practices
  • Chakra Healing 

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The Well Being

Herbal Allies Workshops

The Well Being’s Herbal Allies Workshop Series are FREE monthly workshops offered on the first Saturday of the month beginning in September 2019 through the end of 2020 to the local community in the Northern Virginia area.


The workshops are a FREE educational resource on ways we can empower ourselves through using complementary and alternative approaches to holistic health and wellness as well as the healing and nourishing benefits and uses of herbs in our daily lives.


Each workshop is presented by a service provider affiliated with Center for the Well Being


Attendees learn by hands-on demonstration how to make and use herbal products that align with the monthly topic.


Topics include:
• Self-Care for the Mind, Body and Spirit

• Seasonal Wellness
• Herbalism 101
• Healthy Sleep Habits
• Ayurveda Basics
• Daily Self-Care Routines
• Overcoming Depression
• Stress Management
• Living with PTSD
• Pain Relief
• Addiction and Recovery
• Women’s Health
• Managing the Mind
• Addressing Aging
• Holistic Skin Care


Attendees leave with an herbal product - such as a tea, tincture, or capsules – made for the workshop. They also take with them the knowledge of the beneficial properties of the herbs used, how to prepare and use the product at home, and an opportunity to purchase additional herbs and supplies from the center, thereby generating revenue from sales to supplement donations received from The Well Being's Herbal Allies Workshop Series project.

Registration Information

DATE:  1st Saturday of every month 

TIME:  9:00am - 10:30am 

PLACE:  Center for the Well Being 


Please register to guarantee that there will be enough space for everyone.   


The workshop is FREE, however we appreciate any and all donations to be able to continue to provide these educational services the community. Suggested donation:  $25

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the well being

Herbal Medicine Making Workshops

Center for the Well Being's latest initiative in The Well Being program...Herbal Medicine Making Workshops 


Learn how to make herbal elixirs at home!


Herbal Medicine Making Workshops consists of monthly workshops offered on the 2nd Saturday of the month, alternating with other workshops and running through 2020. 


These workshops are 2-3 hours long and held in a hands-on environment where guests can learn how easy and economical it is to make herbal preparations at home. Everyone can join in to make their own herbal products and take home what they make.

Registration Information

DATE: 2nd Saturdays of the Month

TIME:  9:00am - 11:00am

PLACE:  Center for the Well Being

 

Space is limited. Please register to secure your spot.


The cost of the workshop is a $25 donation per person. The donation, paid in advance, covers the cost of the do-it-yourself kit:  organic herbs and other ingredients, Mason jar, 1 oz tincture dropper bottle, tincture bottle, stainless steel mini funnel, labels, and other materials.



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The well Mind

Mindset Matters Coaching Workshops

Center for the Well Being's first initiative in The Well Mind program, Mindset Matters started in November and runs through the end of 2020. Workshops are held on alternating 2nd Saturdays of the month. 


Mindset Matters consists of a series of coaching workshops offered to the local community in the Northern Virginia area. These one-hour in-person group coaching sessions provide attendees with tools and strategies to help rewire the mindset, allowing us to unlock our full potential and be our best, healthiest and happiest. 


Learn how to:

  • Improve self-awareness 
  • Rewire negative thought processes
  • Remain calm and focused
  • Practice Mindfulness 
  • Gain clarity about vision, mission, and purpose
  • Create new, healthy and sustainable habits
  • Set and achieve goals 
  • Transcend self-imposed perceptions and beliefs 
  • Improve communication skills

Registration Information

DATE:  2nd Saturdays of the month
TIME:  9:00am - 10:00am
PLACE:  Center for the Well Being

Please register to guarantee that there will be enough space for everyone.  


The workshop is FREE, however we appreciate any and all donations to be able to continue to provide these educational services the community. Suggested donation:  $25

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The well Mind

Wounded to Well: Healing Through the Chakras Workshops

Starting in January 2020 and running through mid-summer, the newest initiative in The Well Mind program...


Wounded to Well:  Healing Through the Chakras 


We will work systematically with each of the chakras - from Root to Crown - exploring the healing potential of the body's subtle energy system and our ability to work with traumas and illnesses directly at the corresponding energy source. 


Wounded to Well:  Healing Through the Chakras consists of a series of monthly workshops held on the last Saturday of each month, for the local community in the Northern Virginia area. During these one-hour in-person group workshops, we will explore in depth a chakra and its energies, understand how our unhealed traumas can manifest as illnesses and imbalances, and learn ways we can work with each of the chakras to heal ourselves.


Workshops will focus on one chakra each month, beginning with the Root chakra:

  • Root - Basic Trust and Security
  • Sacral - Sexuality and Creativity
  • Solar Plexus - Wisdom and Power
  • Heart - Love and Healing
  • Throat - Communication
  • Third Eye - Awareness
  • Crown - Spirituality and Understanding

Registration Information

DATE:  LAST Saturday of every month

TIME:  9:00am - 10:30am  

PLACE:  Center for the Well Being 


Please register to guarantee that there will be enough space for everyone.


The workshop is FREE, however we appreciate any and all donations to be able to continue to provide these educational services the community. Suggested donation:  $25

Support center for the well being

Your support and donations enables Center for the Well Being to deliver services and educational workshops to the local community to help empower people to improve the quality of their lives - mentally, physically, and spiritually.

Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!

Thank you for your generosity and support! 

Pay with PayPal or a debit/credit card