Think well. Do well. Be well.™
The Wellness Mindset Coach
Empowering others to be their best naturally... through self-awareness,
self-acceptance and self-love
about Me
Hi! I'm Kim Muehlbauer
Hi! I'm Kim Muehlbauer
Hi! I'm Kim Muehlbauer
Certified Mindset Coach
Herbalist for over 30 years
Certified Mindfulness Coach
Ayurveda Practitioner
Certified Reiki Master
Holistic Energy Worker
Wellness Lifestyle Advocate
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My Approach
Hi! I'm Kim Muehlbauer
Hi! I'm Kim Muehlbauer
I keep things simple
Manage the Mind
Honor the Body
Nourish the Spirit
I have a simple and natural approach to help people cultivate a healthy environment to live well and be happy
My Services
Hi! I'm Kim Muehlbauer
My Services
COACHING SERVICES
Mindset · Mindfulness
Managing Anxiety and Stress
Rewiring Thinking Habits
Gaining Clarity · Goal Setting
Creating Positive Habits
Wellness Lifestyle · Ayurveda
WELLNESS SERVICES
Herbal Product Line
Herbal Consulting & Education
Holistic Energy Work:
Chakras · Reiki · Sound · Crystals
From the ground up Botanicals - Monthly special
SLEEP WELL KIT
This kit will quickly become part of your bedtime routine!
SLEEP WELL KIT includes a 2 oz bag of Sleep EZZZ Tea,
a 1-oz bottle of Sleep Tight Tonic, and
an informative reference card
Get a good night’s sleep tonight!
$25
Stay in touch!
SIGN UP FOR MY NEWSLETTER
Stay connected and learn mindset and wellness tips to improve yourself and your life holistically - mind, body and spirit.
Look for me in your inbox 1-2 times a month.
things to note
1-on-1 Coaching Programs
FREE Guide to Managing Stress and Anxiety
From the Ground Up Botanicals™
I offer two different coaching programs for those interested in a simple and natural approach to thinking better, feeling better, and living better
• Groundwork for Growth - a 4-week 1-on-1 kick-start coaching program
• Master Your Mind - a 6-month 1-on-1 INTENSIVE coaching program
From the Ground Up Botanicals™
FREE Guide to Managing Stress and Anxiety
From the Ground Up Botanicals™
My herbal product line,
From the Ground Up Botanicals™
consists of 100% natural herbal preparations and products made by hand with the finest and freshest ingredients available to ensure the highest quality...and always organic whenever possible
FREE Guide to Managing Stress and Anxiety
FREE Guide to Managing Stress and Anxiety
Listen to my LIVE Radio Series on Business Talk Radio
Get your FREE guide to managing stress and anxiety... naturally!
A Peaceful Mind will help you learn how to become calmer, get more clarity, and just simply feel better using a natural approach to improving the quality of your life.
Sign up for my newsletter and
get your FREE guide!
Listen to my LIVE Radio Series on Business Talk Radio
Listen to my LIVE Radio Series on Business Talk Radio
Listen to my LIVE Radio Series on Business Talk Radio
I was LIVE on the air for 30-minutes every Tuesday at 9:00AM EST for 2 months, talking about all things mindset, goal setting, motivation, self-awareness, and anything else you ever wanted to know about holistic wellness!
My Story: In a Nutshell
Listen to my LIVE Radio Series on Business Talk Radio
My Story: In a Nutshell
I made this short video in May 2021 with the desire to give hope to those struggling with their minds and feeling overwhelmed. It is a story of success and overcoming what almost killed me...literally
Please feel free to watch and share it with someone who might find it helpful
Join My Facebook Group
Listen to my LIVE Radio Series on Business Talk Radio
My Story: In a Nutshell
Living Well: It's all about the journey!
is a private Facebook group for anyone who is interested in improving themselves holistically - mind, body and spirit.
It doesn't matter which part of the journey you're on. We all have to start somewhere... and sharing that journey with like-minded travelers is an empowering experience.
Come join us!
Coaching Voucher
Subscribe to My YouTube Channel
Subscribe to My YouTube Channel
Get $25 OFF 1 hour of Coaching
- New Clients Only -
Subscribe to My YouTube Channel
Subscribe to My YouTube Channel
Subscribe to My YouTube Channel
I make MINDSET videos on practical and real-life events, and talking about healthy ways to deal with them. I post them all here so they are easy to access and stream.
Make sure to subscribe!
Take a Peek at My Blog
Subscribe to My YouTube Channel
Take a Peek at My Blog
I post thought provoking 2-minute reads several times a week (with a little twist of humor added!) that help identify various areas of self-improvement and ways to go about the process... and enjoy it!
Weed of the Week
Herbal Support & Wellness Consultation Voucher
Take a Peek at My Blog
I highlight a different herb each week.
Learn about traditional Eastern and Western approaches to healing, herbal properties, natural remedies, and a bunch of fun facts about herbs...
one weed at a time!
Herbal Support & Wellness Consultation Voucher
Herbal Support & Wellness Consultation Voucher
Herbal Support & Wellness Consultation Voucher
Get $25 OFF a 1-hour Herbal Support & Wellness Consultation
- New Clients Only -
Upcoming Workshops and Events
Herbal Support & Wellness Consultation Voucher
Herbal Support & Wellness Consultation Voucher
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I put together a variety of in-person workshops and speaking engagements for the local community in the Washington DC area
Mindset • Mindfulness
Wellness Lifestyle • Natural Self-Care
Herbal Education • Ayurveda Practices Chakra Healing • Spirituality
My Partner and charity of choice
I donate 10% off all of my profits to this charity!
Your support and donations enable Center for the Well Being, a 501(c)(3) nonprofit organization, to deliver services and educational workshops to the local community in the Northern Virginia area to help empower people to improve the quality of their lives - mentally, physically, and spiritually.
Your contributions will make an impact whether you donate $5 or $500. Every little bit helps!
Thank you for your generosity and support!
Partners & Affiliations
